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email: info@healthcare-rm.com

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Media Centre

  • News Archive
    • Healthcare RM awarded ISO certification
    • Its Alice in Wonderland!!!
    • Exciting career opportunities...
    • Healthcare RM sponsor Pudsey Junior Football Club
    • So what do HRM employees get up to on their days off?
    • Healthy evidence relating to the benefits of cycling
    • HRM Lifestyle Consultant enters Swiss Ironman Competition
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  • Newsletters
    • Healthcare RM Newsletter - June 2011

Self Help

Below are a selection of self help PDF documents;

  • Managing Setbacks
  • Pacing Up with Activity Chart for Completion
  • Pacing Up with Example
  • Pain and activity
  • Principles of graded activity
  • The Boom Bust Cycle
  • HRM Back Book
  • Goal Setting

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